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My Fitness Tracker (copy)
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| 1 |
Date |
Workout |
Duration |
Calories |
Steps |
Water |
Notes |
| 2 |
2/14/2026 |
Morning run |
32 min |
320 |
8,450 |
8 |
felt great!! PR maybe? |
| 3 |
2/15 |
upper body weights |
45min |
280 |
4200 |
6 |
| 4 |
Feb 16 |
Rest day |
|
|
3,100 |
3 |
forgot to drink water :( |
| 5 |
2/17/2026 |
HIIT class |
25 |
310 |
7890 |
7 |
|
| 6 |
2/18 |
yoga |
30 min |
150 |
|
5 |
need to track steps better |
| 7 |
2/19/26 |
Evening cycling |
40 |
290 |
9,200 |
8 |
new bike route - loved it |
| 8 |
2/20 |
Morning run + abs |
45 min |
350 |
10200 |
6 |
legs still sore CHECK FORM |
| 9 |
feb 21 |
rest |
- |
|
2900 |
2 |
bad day, barely moved |
| 10 |
2/22/2026 |
Leg day |
50min |
300 |
6,750 |
7 |
|
| 11 |
TOTALS |
|
=SUM(C2:C10) |
=SUM(D2:D10) |
=SUM(E2:E10) |
=SUM(F2:F10) |
avg water = 5.8?? |
| 12 | | | | | | | |
| 13 | | TODO: add sleep tracking | | | | | |
| 14 | | | | | | | |
| 15 | | | | | | | |
+
Feb 2026
Jan 2026
Goals